Category: Mind Set

Gloved hands holding labeled blood sample tubes

What if I told you, that someone could gain insight into their health span by…

Avocado halves, asparagus, tomatoes, garlic, and avocado on table

I would urge everyone to not get caught up in labels and narrow identities. Keep…

Earlier I had the pleasure of being on the Jay Maymi talk show, appearing with…

How much would you pay for an extra 10 years of Life? A recent survey…

Many of my clients or potential clients think about fasting quite often, mainly because people…

My last post was on the physical aspects of my 4 day fast. Today I…

To sum up why I got this nasty cold. It had nothing to do with…

This trip was a different story. I ended up having at least 1 drink on…

This book had been recommended on podcasts a number of times over the years, but…

In this second part of the series, I want to publicly hold myself accountable for…