One of my 7 Pillars of Health, Performance and Longevity is movement in the right…
I had first heard of this book about four years ago when the author was…
In this book Sayer really unpacks the antiquated thinking and scientific dogma that is obstructing…
I have written before on how to pick a quality personal trainer. Let’s take it…
For those familiar with my story, you know I severely hurt my back a number…
Besides having a wide array of interests, you might be wondering why I am posting…
I was on vacation and devoured another book I was reading to the point I…
I have known about Dr. Mercola for quite some time and just really started following…
I had the privilege of being a guest host on the Health Simplified Podcast. This…
Do You want to read a book that is going to piss you off? Most…